Saturday, 17 March 2018

How I Practise Self-Care...

Self care can be difficult at the best of times, but sometimes when you're away from home at uni living a hectic student life, it can feel pretty much impossible to truly take time for yourself. With housemates, flatmates, and endless work figuring out little things you can do to properly relax is essential, trust me. In first year I went too long without learning how to practise self care at uni, so now I consciously dedicate time to myself whenever I start to feel myself slipping. Lately, that's how I've been feeling at the end of a long term of strikes and stress, spring semester is always hardest. So I thought I'd share my self care routine for when I just need a day to rejuvenate.


First, and this is important, I don't set an alarm. I'm constantly thinking about work and being productive, so I pretty much always have an alarm on to get me up and going. But when I know I need some time to ground myself, I let myself sleep until my body wakes up, I don't plan anything for the morning and give myself that time to be slow and get ready for the day at my own pace.

When I do get up, I don't scrimp on my skin care and I make myself a morning coffee to sip on while I do my makeup. I know some people couldn't thing of anything worse than putting makeup on when they're down and struggling, but I find the whole process so grounding and going through my set routine is such a mindful activity for me. I like to take my time, sip my coffee, watch some Netflix, and do any kind of makeup that takes my fancy. I know looking good makes me feel good, so on my worst days I normal do some of my best makeup as I'm in no rush and I have no motivation but to make myself feel 10/10.


My relationship with cooking and food isn't a calm one, but when I'm sad there's something indescribably healing about a home cooked meal. Yeah some days I just want to go out and get food brought to me without the faff, but when I'm focusing all my energy on feeling good, I try to force myself into the kitchen. On this day, I re-created my fave meal from my fave cafe in Sheffield; pho. Simply fry up some tofu, and cook a packet of noodles in veg stock with spring onions, mushrooms, and chilli. Season with anything you can find and a splash of soy sauce. Enjoy. The most warming, comforting meal you could ask for and full of goodness. When you're feeling down, you'll won't regret the time spent making yourself a meal like this.


After fuelling myself, I try to get on with my day and go out. Whether that be heading to a lecture, seeing friends, going to the library, or just walking to the shop, I always try to go out and do something that will make me feel productive. But no matter what, I always come back and have a bath. A Lush bubble bar, some candles, music and a book are musts for this step. I take as much time as I want and soak all my troubles away with a good book. At the moment I'm reading Eat Up by Ruby Tandoh and it's amazing, I'm only half way through by already I see my perspectives of my food issues being challenged. I recommend, go and grab a copy if you want a self help book that isn't boring and whiny like most are.


After washing away my woes, I settle down for the evening. When I'm feeling down I like to buy myself a small treat for the night, just a simple pleasure like a cake or a drink. So on the night I take time totally to myself and reject the guilt that often comes from not hanging out with friends. I like to just sit and watch netflix, or watch a film for my course so I can still feel a little productive even while I relax. I make my room vibey with plenty of lights and candles and just zen out, heavenly.

It's so simple but so effective and so necessary. Self care doesn't have to be expensive face masks and yoga, it can be as simple as a bath and a scone bought especially for you and only you, doing all the small things that make you feel your best and give you space to be fully grounded. Work out what makes you feel best, and regularly give yourself time to do nothing but that.

2 comments:

  1. I think its definitely important to make time for self care and your routine sounds so perfect. It's all about feeling relaxed and at one with yourself, I always have a bath to fully relax!

    Lucy Jane | Infinity of Fashion

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  2. This was a great reminder since I always forget to do this, it's really encouraged me to take care of myself today so thank you. Hope you're having a lovely day!

    Nabeela x
    http://nabsticle.blogspot.co.uk/

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